Hey-lo! so haven't seen you guys in a while... but still hey. So not much has happened. Last day of school is the 19th!!!!! yayyyy!!!! I looooovvveee summer! Do you? So recently I have had super bad anxiety. Yah its kindda horrid! Whopie. Sometimes the universe sucks. Still vegan like a boss! Like always duh! My cooking range is wide now that i have been learning new recipes and tricks! I have recently been OBSESSED with steamed artichokes dipped in vegan ranch! soooooo firkin good! I am going to San Francisco in July the south Dakota in August! So excite! Alright got to go to bed. See y'all soon!
                                        ~Sophia

Why should wild animals never be in captivity

By Sophia Gemmiti

Animals need the wild, to hunt, to rest, to get challenged. It is their home and their sanctuary. Us humans get a sense superiority over the wild by capturing Mother Natures finest creations. Now I know thats not anyone here. A painted back drop or trees and a river just isn’t enough to replicate their natural habitat. If you have ever seen an animal in a zoo pacing back and fourth it means that they are going insane from stress and anxiety. There are a couple pros in keeping them in captivity such as…

• Rehabillitating them
• Rescuing them from obliteration of forests or their habitats

but just moving a lion from Africa to California is a little messed up. At night animals are kept in the confines of a metal cage. Some animals are kept within glass walls.

Having cildren banging on the glass and camara flashes in your face dose not sound enjoyable. You are most certenly entitled to you own opinion. Just remember animals are being kept in pityful prisions for human enjoymental cage. Some animals are kept within glass walls.
Having cildren banging on the glass and camara flashes in your face dose not sound enjoyable. You are most certenly entitled to you own opinion. Just remember animals are being kept in pityful prisions for human enjoyment.

Food shall heal thy soul

Right now I am watching Forks over Knives. It is a wonderful documentary about food and its effects. It is on netflix! (hallelujah) It is one of my FAVORITE documentaries! The breast cancer incodentces in Kenya are 80% lower than in the U.S. Why? Our diet. One out of three four year olds will get diabetes in there lives. Most kids will not otlive their parents. We need to change our diet if we want to get better. Please understand where I am coming from here. Animal based foods have made our nations people get more and more fat and sick. The answer is not pills or medicine, the true answer is food. You don't have to go vegan or vegetarian, all you have to do is cut out the worst foods and add better things such as spinach, beans, tofu, ect. Go on don't just stand there! Find ways to improve YOUR diet. 

BEST WISHES ON YOUR NEW YEAR

~SOPHIA

Hey guys, i'm back. I have recently gone VEGAN! Gosh I haven't written on here in forever. I am also now 12 and Elizabeth is not going to be writing. I am also going to be on a lot more! Thanks for reading and see y'all in my next post...

           BYE!!!! 

~Sophia

HEY GUYZ!!!!!!!! Itz  Elizabeth and Sophia here! So the deffanition of free range is non-caged animals and they are free to roam where ever they want.So now lets take you behind the scenes on a NON-free range farm    WARNING DISTERBING TO SOME PEOPLE

this 6 month old broiler chicken  cant stand up its so fat from being fed alot of food

this is how they keep pigs in some factory farms this is the smallest amount of pigs they put in each cage you  should the see the maximum

FLATBREAD

HEY ITZ ME SOPHIA! Today i want to tell you  something BIG. We  are doing resturant reveiws!!!!!!! I am sooooooooooooo excited! so the reveiws are going to start......................... NOW


So today i am going to be reviwing FLATBREAD me and Elizabeth's mom's work there.
FLATBREAD only serves pizza and salad so theres not much choice BUT it is delishous there food is local and free range AND organic. Everything me and Elizabeth suport.
Over all this resturant is delishios health gluten free options full resturant!
Five stars for me not inculding menu range. 
I hope you go there soon!!!!!!!!!!!!!!!!!!
         LOVE, SOPHIA