Food shall heal thy soul

Right now I am watching Forks over Knives. It is a wonderful documentary about food and its effects. It is on netflix! (hallelujah) It is one of my FAVORITE documentaries! The breast cancer incodentces in Kenya are 80% lower than in the U.S. Why? Our diet. One out of three four year olds will get diabetes in there lives. Most kids will not otlive their parents. We need to change our diet if we want to get better. Please understand where I am coming from here. Animal based foods have made our nations people get more and more fat and sick. The answer is not pills or medicine, the true answer is food. You don't have to go vegan or vegetarian, all you have to do is cut out the worst foods and add better things such as spinach, beans, tofu, ect. Go on don't just stand there! Find ways to improve YOUR diet. 

BEST WISHES ON YOUR NEW YEAR

~SOPHIA